Here is a simple art activity that kids of all ages (and sizes, the big kids too!) can do... Collect items from around the house that...

Perspective - most people know this word from film, photography, or literature, as the angle from which a subject or object is captured...

Firstly what is it? It’s the body’s response to perceived, assumed or actual trauma, or dangerous/risky situations. If any of your...

I want to talk a little bit about energy. When I say energy, what do you think? Do you think about electrical energy? Or your child or...

I was thinking, as I contemplated writing this blog, how I would feel if I was isolated at home with my children, with limited ability to...

Purpose, what is that? How do I find it? This is a question I get asked all the time and one that I asked myself many years ago. Purpose,...

There are some really important, very basic things to get right from the start. These simple top tips will ensure that you are not only...

Hi I’m Jonny, I’ve been part of Charlotte's Coaching team for almost 10 years. I’ve also taught in Secondary Schools for 8 years and have...

I’m so excited to welcome you to Keep Your Head Healthy! This is a hub where you’ll find ideas about how to make the most of this moment...